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Limited Offer:
21 Day in person Cycle.
Come back to your body.
Intuitive Body Flow is a movement practice I have designed to help you reconnect with your body, your breath, and the way you naturally want to move through life.
There is no perfect shape to achieve, no choreography to get right, and no performance required.
Instead, we listen, and we breathe.
We slow down enough to notice what the body is saying, and we allow our inner life force to create the movement within us, to emerge from there.
Sometimes that means stretching.
Sometimes it means shaking, flowing, opening, strengthening, dancing, breathing, or simply staying still.
Body Flow is about creating space for the body to move without having to explain itself.
Intuitive Body Flow
Feel. Listen. Move.
A practice for coming back into your body, trusting your own rhythm, and allowing movement to become a form of connection.
Your Main Practice Space
Our main space for the practice is at Casa Shanti, a beautiful tropical home and retreat space in Puerto Escondido.
Whether you choose to stay at Casa Shanti or arrange accommodation elsewhere, this will be your main space for our work together. You’ll come here to practice 6 days a week, for approximately 1–1.5 hours per day, throughout your program.
If you’d like to stay at Casa Shanti, you can explore the available accommodations through the catalogue below.